9 Effective Stress Management Tips for Freelancers

If you work as a freelancer, you know that, just like any other challenging job, freelancing can be stressful. Stress management tips and activities can help you to cope when “the going gets tough”. You may feel stressed out for many reasons, including...

How Sleep (and Lack of it) Affects performance on Work

Everyone knows that an unhealthy night sleep can easily affect the whole day ahead. Even a comparatively small loss of sleep ends up in the fall in mood and mental performance. It is already well established that chronic lack of sleep is related to higher risk of...