Money & Mental Health - Practical Financial Skills to Manage Money
by Dale White
(Morningside Road Edinburgh Scotland)
The guide offers lots of helpful information such as:
How financial debt and money worries impact people’s mental health: Did you know that 9.5 million adults in the UK suffer from mental health issues as a result of financial anxiety?
The importance of practical financial skills and how it helps with mental health, including expert advice on combating debt, knowing why people overspend, and how to manage the effects of money pressures.
Practical and useful tips and advice such as how to do a budget, analyzing spending habits, where to save on household expenses, and how to deal with debt, and how to make money management a habit.
Other useful information and links to external resources to help develop practical financial skills and healthy habits around money.
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