Everyone knows that an unhealthy night sleep can easily affect the whole day ahead. Even a comparatively small loss of sleep ends up in the fall in mood and mental performance. It is already well established that chronic lack of sleep is related to higher risk of significant diseases like cardiovascular diseases, diabetes and even cancer.
Want to sleep better tonight? Here are the tips and tricks that’ll help you fall asleep, stay asleep, and re-energize every day.
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The guide offers lots of helpful information such as: How financial debt and money worries impact people’s mental health: Did you know that 9.5 million